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There's no denying that travelling to India can be a major culture shock, especially on your first visit. It's a huge and bewildering country, with many different religions and cultures, and cities that roar with traffic and bustle with activity non-stop. So how to prepare for this assault on the senses? At Rough Guides we reckon that if you want to get the most out of your trip it's best to follow these essential rules.

Avoid burnout

By far the most common complaint reported by first-time visitors to India is fatigue - simply trying to do too much in too little time. India is vast, colourful and addictive, but have realistic expectations about how much you can see. A wisely planned visit to a particular area can deliver far more of the unique texture and spirit of the place. And remember, India isn't going anywhere - you can return time and time again.

Get out of the city

India, Kerala, Kerala Backwaters near Allapuzha
Though perhaps a cliché, the only way to get a true sense of India is to visit smaller villages. The real benefit is that it'll get you out of the sprawling and vastly overpopulated cities. Once you've cleared your head, say with a trip to the mountains or into the slower-moving land of Kerala in the south, you'll be far better placed to enjoy the famous hospitality of the Indian urbanites.

Watch what you eat and drink

A dodgy stomach is pretty common for first-timers in India. That doesn't mean you should rule out street food, but try to stick to peeled fresh fruit and foods that have been either boiled or fried. Stay on the bottled water and avoid salads or ice.

Don't be too precious about your personal space

This isn't really a popular concept in India. You will be squished on public transport and squashed in lifts. People will ask seemingly intrusive personal questions that you may find intimidating. Remember that this is a wholly different culture and the questions are merely indicative of the locals' polite interest in you.

Dress conservatively

Tribal indian Bishnoi woman with big nose ring
Be aware that India has a relatively modest culture. Covering arms and legs is a simple step toward respecting this. Indians are forgiving of those who aren't familiar with their culture, but you can quickly make a good impression by, for instance, removing your shoes before entering someone's home. This is particularly important when entering a sacred space, like a temple. Also, if you see shoes outside a shop, it's a sign to remove your own.

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